Superior Nutritional Profile
Whole Foods edamame beans stand out for their exceptional nutritional composition, offering a powerhouse of essential nutrients in every serving. These young soybeans are particularly notable for their high protein content, providing approximately 11 grams of complete protein per 100-gram serving, making them an excellent choice for muscle maintenance and overall health. The beans are also rich in dietary fiber, containing both soluble and insoluble types, which support digestive health and help maintain stable blood sugar levels. They are an excellent source of vitamins and minerals, particularly vitamin K, folate, and iron, contributing to bone health, cell growth, and oxygen transport in the body. The presence of isoflavones, natural plant compounds with antioxidant properties, adds another layer of nutritional benefit, potentially supporting heart health and hormone balance.