Superior Nutritional Profile
Cooked shelled edamame stands out as a nutritional powerhouse, offering an exceptional balance of essential nutrients in a convenient format. Each serving provides a complete protein source containing all nine essential amino acids, making it particularly valuable for vegetarian and vegan diets. The cooking process is carefully calibrated to preserve the beans' natural nutritional content, including high levels of fiber, iron, and calcium. A single serving typically contains approximately 12 grams of protein, 5 grams of fiber, and numerous vitamins and minerals, including folate, vitamin K, and manganese. The absence of cholesterol and low saturated fat content makes these beans an excellent choice for heart-healthy diets. The natural isoflavones present in edamame also offer potential health benefits, including support for bone health and reduced risk of certain chronic diseases.