פול אפונה ו البطט המוקפאים
fasolim yarokkim uvpotao'im mekushnamim meviim et pitaron he'asi vehatzometri lehakhnot okhlim bimtina. yarakim aileh noqshim bimkom hashpitsut ve nishmarim bimkom hamehera lema'an leshmor et hakayitsim, hata'am vehashikum. tivuch haqishnun meyalekh tihora, qitsuts vehe'aleha lifnei hakitshun hamaher beherirut qara lema'an leshmor et habinyan hatzimhati. shevet shomeret aileh meviit leshmirat vitamim, minei kal, veantioxydants, im shmirat hata'am veher'eh hekhiyim. fasolim hayarokkim mishmrim et hetsitsah ha'ashuqit ve'et hashikum harish, uvpotao'im mishmrim et habinyan hatzakh ve'et hamitokut hatemidi. hamotzaim meviim mequtsatsim ve'ameid leshimush, ein tsorkh larhatsot, le'or leqitsots. efshar le'atsor otam beqishnun liqatsot arukot bli heser kashot beitakayitsim, lema'an zeh pitaron meyutaf lehakhnot okhlim veleqatsot mahapekhhot. he'asuyot ha'asharot aileh notnot lehishatapkhut be'ashpil shel shikumim lebishul, keimah, shliqah, or yoser meyurat lekaserot velevivot.